Ramadhan is WBTB Pattern

soon Muslims will enter the month of Ramadan, without us realize we have practiced WBTB methode in our sleep pattern.

Yes for a whole month indirectly our diet and sleep patterns changed completely .. but whether you look at the effects that occur on our body than of course the hunger and sleepy in the day .. ?? :)

maybe you start thinking about this and so confused he.he ...

well for clue i love the question: "whether during this fasting month you become more often dream .. ?? especially on the second sleep (after dawn / dawn) ??" if yes congratulations. !! you have successfully practiced a very famous technique to trigger a dream lucid that is WBTB (Wake Back To Bed)

What is WBTB

WBTB  term of Wake Back To Bed, means we wake up then not long then continue to sleep again.

WBTB is a simple but very well known technique to trigger a conscious state in a dream (luciddream)

WBTB working principle is to change our sleep patterns, so we wake up when we should fall asleep and while we sleep the second session we go straight to REM condition when our awareness is still awake enough. This is what causes the dream to be clear and easy to remember even we can experience several dreams one after another. And if it was conditioned like this then the opportunity to stay awake in a dream condition (lucid dream) wide open.

WBTB Steps:

in theory the experts have formulated the steps to perform WBTB techniques are:

·         Sleep as usual in your normal hours of sleep, but set the alarm to wake up a few hours early before you wake up.

·         When you are awakened by an alarm, wake up and keep your brain awake for 20-60 minutes for example by watching tv, drinking coffee or tea, reading, writing or evening prayers.

·         Then go back to bed, relax your mind and go back to sleep.

Well if we observe the technique before it turns out we have been practicing during the month of Ramadan when eating meal. The perceived effects include increased quantity and quality of your dreams. although not necessarily you can directly do luciddream because it takes additional induction techniques.

May be useful.